Rejuvenating Splash Water Aerobic Workout Aqua Exercise CD NEW aquatic fitness

Description

Rejuvenating Splash Water Workout is 59 minutes long and includes clear vocal instructions and music. It starts out with a warm up and picks up the pace focusing on the legs, abs, glutes and arms, finishing with a cool down which includes stretching.  Rejuvenating Splash aquatic exercise is a joint friendly, total body, fun workout and the music and easy to follow vocal instructions keep you moving. This cd includes warm up, cardiovascular, stretching, breathing, balance and cool down.
Comes in a protective plastic clamshell case.
All you need for this workout is waist to chest deep water in a space that will allow you to kick in all directions.
The exercises can be adapted for all fitness levels. To make the workout more difficult you might consider aqua cuffs for the
ankles and webbed gloves for arm resistance.
If you want more variety in you workouts check out the following water workouts also available on eBay
Motivating Splash
Energizing Splash
Invigorating Splash
Funergetic Splash